The first practical book on Hormesis: Health Through Stress.

What if stress could become your best ally?

Fanny Kervadec reveals how small, managed amounts of stress can activate the body’s natural regenerative mechanisms, boost immunity, slow down aging, and bring about lasting changes to your health.

After witnessing the disappearance of an intracranial aneurysm that had been deemed irreversible, she shares the secrets of a fascinating method at the intersection of neuroscience, longevity, and ancient practices.

A practical and accessible approach to regaining control over your body… and your life.

Fanny Kervadec is a naturopath, a specialist in integrative health, and a speaker. Passionate about self-healing mechanisms and longevity, she has been helping thousands of people for over ten years through an approach that combines hormesis, neuroscience, and exercise.