BODY LOVE – BERLIN – Linwood Messina

Information

Author:

Coco Berlin

Date:

Arkana
April 2023

Author:

Additional Info

BODY LOVE

Rights Holder: Arkana
Original Language: German

"Her new book is a declaration of love to the female body and a must-read for every woman who sometimes struggles with herself and her love handles." - Jolie

We all want to be happy and love ourselves. But how do we manage to really accept ourselves fully and develop true self-love? Coco Berlin, successful author, coach and belly dancer, gives the answer: love your body, then self-love will grow all by itself.

Self-love is not just a question of our mental state, it is a precious treasure that lies deep within our body. With loving body coaching we can uncover this treasure, because our body is a source of strength through which we can find direct access to our authentic self.

The successful body love expert Coco Berlin shows us how it works. With the three basic pillars of self-love – embodiment, movement and emotions – we learn to arrive at ourselves with compassion. Coco explains:

• How to really get to know and love our body – with effective tools such as grounding, self-massage sessions and breathing exercises

• How to use positive and negative emotions for personal growth

• How to gain more emotional freedom and intuitive strength for our everyday life through the healing power of movement

Coco Berlin is a certified pelvic floor expert and is the founder of the Pelvic Floor Integration™ method, the SENSUOUS DANCE WORKOUT™, and the ESSENCE OF BELLYDANCE™ programs. Her work enables women to reconnect to their body and to step into their power with confidence and ease. Not just about feeling sexy, Coco’s approach prioritizes women’s health. For over 15 years, Coco's in-studio classes, online programs and teacher training have moved over seven million women worldwide. Her method is taught by instructors in 26 countries.