La Respiration Pour la Maîtrise de Soi / The Life Saving Art of Breathing / Pelagotti

Information

Author:

Leonardo Pelagotti

Date:

Exuvie Éditions
February 2021

Author:

Additional Info

THE LIFE SAVING ART OF BREATHING

Rights Holder: Exuvie Éditions
Original Language : French

To breathe well is to live well…

This easy to follow practical guide encapsulates several years of research on techniques for breathing, demonstrating the power that respiration has on both the body and the brain so that they work together in harmony.

This book gives you tips on how to breathe according to your needs, your current state of being and your perspectives. It is meant to be thought of like a tool box of breathing exercises. You choose the one that is the best to use in any particular moment.

There are 30 breathing techniques to be used on a daily basis that are divided into 9 categories:

1. Manage stress
2. Manage emotions
3. Manage inflammations
4. Have better focus and concentration
5. Facilitate meditation
6. Have more energy and endurance
7. Increase physical and athletic capabilities
8. Improve health and strengthen the immune system
9. Sleep more easily

Learn how to breath and everything will change.

Leonardo Pelgotti is a breathing coach, biohacker and instruction of the Wim Hof Method. He is passionate about the power of Pranayarna. He has helped thousands of people across Europe take control of their breathing.

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