L’ART DE BOUGER / GET FIT WITHOUT TRYING (TOO HARD) – PENFORNIS

Information

Author:

Marion Aubert-Penfornis

Date:

Enrick B
February 2023

Author:

Additional Info

GET FIT WITHOUT TRYING (TOO HARD)

Rights Holder: Enrick B Editions
Original Language: French (full English translation available)

How to stay healthy, lose weight, become more flexible and strengthen muscles while exercising anywhere and at anytime.

Do you want to exercise but just don’t have the time? Or take the time? You will learn in this illustrated guide that it is possible to exercise at any moment of the day and no matter where you are. Whether it be in the kitchen while preparing a mean, in the bathroom while brushing your teeth, in your living room, at work, by using a chair, a table corner or a bottle of water.

Physical therapist Marion Aubert-Penfornis offers very practical tips providing more opportunities to be healthy. By adapting simple habits, you can exercise at least thirty minutes a day without losing any time.

Marion Aubert-Penfornis is a physical therapist. She is French-Dutch and perfectly fluent in English. She studied in Amsterdam and has worked in France ever since.