Oserez-vous quitter votre zone de confort? / Cozette

Information

Author:

Damien Cozette

Date:

Editions Leduc Pratique
October 2020

Author:

Additional Info

GET OUT OF YOUR COMFORT ZONE

Rights Holder: Linwood Messina
Original Language: French

A year of various challenges to force you our of your comfort zone… adapted from the bestselling series of playing cards!

The fear of the unknown means that we have a tendency to stay where we feel the safest: in our comfort zone. Let’s assume that the best things are often found outside of this zone yet it’s difficult to leave it.

In this book, you’ll find over 50 challenges to accomplish either alone or with the help of friends. Each challenge is designed to take you outside of your comfort zone and grow as a person. They are classified by categories such as ecology, friendship, kindness, gratitude, confidence, health…

Walk 12 000 steps per day at least five times this week
Don’t buy anything made of place for the entire week
Go see the movie theater and pick a movie to see at random
Meditate every day this week for at least 15 minutes
Don’t eat any food with sugar for two days in a row
Go without electricity for 24 hours

Certain challenges are then accompanied with explanations of how they are beneficial to you.

Damien Cozette is a personal development enthusiast and entrepreneur which led him to first creating the M3 Journal in 2017 and then the playing cards Ciao Comfort Zone! which were used to develop this book.

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