“Welcome to the pelvic floor revolution.” — The Guardian

Most women have no access to the power of their pelvis. The pelvic floor is the often misunderstood and neglected centerpiece of our musculoskeletal system: it is crucial for healthy, elegant movement and for our sensuality. Any numbness and blockage in this area can make us feel out of balance, lost, or stuck in our life.

Women who are sensuously aware of their pelvic floor and know how to use it are authentic, powerful, and sexy. They’re aligned with themselves. They know what they want, and they have the mental clarity and the physical energy to achieve whatever they desire. They express their sexuality with passion and enjoy life to the fullest. They sparkle with vitality and maintain that fresh radiance their entire lives. Through satisfying sex, orgasms, and the resulting emotional intimacy, these women hold the essential elements for fulfilling and intimate romantic relationships in the palms of their hands.

This power is available to every woman, but for many of us, it’s been locked away. You will find the keys to unlock it in this book.

Coco Berlin is a certified pelvic floor expert and is the founder of the Pelvic Floor Integration™ method, the SENSUOUS DANCE WORKOUT™, and the ESSENCE OF BELLYDANCE™ programs. Her work enables women to reconnect to their body and to step into their power with confidence and ease. Not just about feeling sexy, Coco’s approach prioritizes women’s health. For over 15 years, Coco’s in-studio classes, online programs and teacher training have moved over seven million women worldwide. Her method is taught by instructors in 26 countries.