Psychologist, stand-up comedian, and best-selling author Dr. Brian King reveals the techniques he used to lose 100 pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one.

Dr. Brian King was carrying an extra 100 pounds, taking up too much space in airplane seats and keeping the opposite sex at bay. For years he avoided the lifestyle modifications he knew were necessary to lose the weight and keep it off—despite being a life coach for others, he wasn’t fully practicing what he preached. Then he got real.

Dr. Brian, who trained as a neuroscientist and psychologist before touring the world as a stand-up comic and public speaker, embraced his understanding of human behavior and mindsets to reframe his approach to a healthy lifestyle. In this practical, humor-filled, and insightful guide, Dr. Brian delves deep into the significance of mindfulness, stress, habits, willpower, diet, exercise, and much more in losing weight and keeping it off.

This extraordinary volume is destined to help readers live better, longer, more active lives—and make your skinny jeans your everyday ones. His unique, encouraging guidance brims with colorful anecdotes, personal stories, and scientific evidence. Whether you are looking to shed those final five, the COVID fifteen, or the weight of another adult, Dr. Brian’s life-changing tips and instructions will have you embracing change with humor and the power to finally see your goals through to completion.

Dr. Brian King is an acclaimed public speaker, comedian, and author who travels the world as a performer and instructor. By day he conducts seminars, attended by more than ten thousand people each year, on positive psychology, the health benefits of humor, and stress management.